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Exercise: Empathy Practice

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by ianpeatey on 24 Jan 2013     0 comments

This is an exercise I use a lot in my workshops. It’s not only a great workshop exercise but also excellent as a regular practice for deepening any relationship. It takes 20 to 30 minutes and is set up to allow each person time to express themselves and be really heard. The beauty of the process is that a safe space is created for the speaker because the listener is not allowed to respond and must remain listening in silent empathy.

First time you do it you may find it hard to keep complete attention (when listening) or to find things to express (when speaking). Second time, you will probably find both easier. Third time, you’ll may start to experience the incredible transformative power of complete, non-judgemental attention with another human being.

Used as regular relationship practice, the process builds deeper and deeper layers of connection, trust and mutual understanding. If you choose to build it into your life as a regular practice with, for example, your intimate partner, then I would recommend at least weekly, though you could even make it a daily practice. My personal preference is to do this 2 or 3 times a week with my intimate partner. It can also be very effective as ‘one-off’ to help resolve a conflict with someone because it allows both sides to express freely.

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New Trainer: Roxy Manning

on 10 Jul 2012     0 comments

CNVC recently announced the latest trainer to complete the Certification process. It's Roxanne (Roxy) Manning of Oakland, California. Have a look at her profile on CNVC website here or find out more about what she offers on her own website here.

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New Trainer: Gabi Klenke

on 26 Jun 2012     0 comments

Germany has a new Certified trainer. Gabi Klenke from Sehlde completed the process for certification. Read her profile on the CNVC site or find out more about what she's doing on her own site.

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BayNVC Fundraising Event

on 24 Jun 2012     0 comments

NVC Academy is hosting a Special Event on Interdependence from 2 to 8 July 2012 to support BayNVC. The event comprises 19 sessions of 75 minutes each with every session by a different trainer, including Miki Kashtan and Bob Wentworth. There are 4 packages available, starting at $75 for live access to all 19 session plus recordings - up to $370 which also includes a whole bundle of extras.

CLICK HERE to access full details of the event 'Interdependence' through the banner on the left of the page.

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