by: Sylvia HaskvitzAmazon
About the Book:
“Eating is a basic human need. But for those caught in cycles of over-consumption, emotional eating, and yo-yo dieting, it can often be a misguided stand-in for other unmet needs, like emotional fulfillment. When we’ve reconnected to our actual nutritional needs, however, consumption habits turn into choices, leading to greater personal freedom.
Combining expert dietary wisdom with the consciousness of Nonviolent Communication (NVC), this handbook teaches you how to Eat by Choice, Not by Habit by changing the way you see food and your food choices. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your real needs in the moment. Learn to enjoy the tastes, smells and sensations of healthful eating once again.”
(from Publisher’s Website)
Publisher: Puddledancer Press
Edition: 1st Edition 2005
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