by: Shari Klein and Neill GibsonAmazon
About the Book:
“Have you struggled to manage your anger in constructive ways? Have other anger management techniques left you suppressing these emotions, rather than discover what they’re really telling you?
What’s Making You Angry offers a different, and highly effective approach to anger management. When we’re angry, we tend to get caught up in moralistic judgments about the wrongness of the other person’s behavior. As the tension builds, most anger management technique teach us to control our anger before it leads to behavior we’ll regret.
In this concise booklet, you’ll learn to view anger as a life-enriching emotion that can wake us up to what we need and value. Neill Gibson and Shari Klein offer a powerful, step-by-step approach to transform anger to find healthy, mutually satisfying outcomes.”
(from Publisher’s Website)
Publisher: Puddledancer Press
Edition: 1st Edition 2004
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