by: Holly Michelle EckertAmazon
About the Book:
“Is guilt leaving you stuck, stressed and feeling like you can never measure up? Do you struggle to forgive yourself for past experiences? Do you ever feel guilty when you’re taking care of your own needs? Graduating From Guilt will free you from the toxic guilt, blame and shame you carry.
By moving through a simple six-step process, Holly Eckert helps you “graduate” from guilt, so you can experience forgiveness, self-acceptance and empowerment. Using real-world examples, and steps rooted in the world-renowned Nonviolent Communication process, you’ll learn to:
- “Graduate” from emotionally draining guilt
- Quiet your inner critic
- Take care of your needs without feeling selfish
- Forgive yourself for past mistakes
- Create healthy boundaries
- Successfully mend broken relationship”
(from Publishers website)
Publisher: Puddledancer Press
Edition: 1st Edition 2010
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